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I'm in the Process of boycotting myself! Starting to binge eat again. Had over 4000 calories only for Wednesday! The other days I didn't even track. I really need to snap out of this funk. I can't just throw away all of my hard work. I still have so far to go, it's just that some days this Journey feels endless....Time for me to get my priorities straight!
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264.3 lb
Lost so far: 22.3 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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2621 kcal
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Fat: 136.38g | Prot: 102.73g | Carb: 251.15g.
Breakfast: Albany Everyday White Bread, Woolworths Skinless Chicken Breast Fillets, Crosse & Blackwell Tangy Mayonnaise. Lunch: Coca-Cola Coke Zero, French Fries (in Vegetable Oil) , SPAR Russian Grillers. Dinner: Woolworths Skinless Chicken Breast Fillets, Mashed Potatoes (Whole Milk and Butter Added), All Gold Tomato Sauce. Snacks/Other: Lindt Extra Creamy Milk Chocolate, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Simba Mrs Balls Chutney Potato Chips. more...
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gaining 2.6 lb a week
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