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I went up but mother nature just left. I hope to be back at my original weight by the end of the week.
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1799 kcal
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Fat: 70.78g | Prot: 86.02g | Carb: 213.57g.
Breakfast: Bananas, better oats. Lunch: 6" Tuna, Baked BBQ Chips. Dinner: sprouts, sara lee, ground turkey 85, uncle ben's brown rice, Dark Red Kidney Beans. Snacks/Other: Special K Cereal Bars - Strawberry, Dry Roasted Edamame, activia. more...
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1996 kcal
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Activities & Exercise:
Treadmill - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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