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denkim42
Journal
16 Jun 14
denkim42's Journal, 16 June 2014
denkim42's Profile
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Weigh In record (no journal entry) for 16 June 2014
195.2 lb
Lost so far:
11.4 lb
.
Still to go:
23.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2014:
2602 kcal
Fat: 73.30g | Prot: 101.80g | Carb: 158.80g.
Breakfast:
Starbucks Doubleshot Espresso & Cream, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter.
Lunch:
Jinro Korean Soju, Ono Hawaiian BBQ Kalbi Short Ribs.
Dinner:
Charley's Grilled Subs Philly CheeseSteak (Regular).
Snacks/Other:
Subway 6" Turkey Breast & Black Forest Ham Flatbread.
more...
2837 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 7 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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