-Diablo's Journal, 29 July 2021

Snickers doughnut. 3 doughnuts and I still got 190+ grams of protein and 2800 calories. Good deficit.

Diet Calendar Entry for 29 July 2021:
3121 kcal Fat: 129.14g | Prot: 254.83g | Carb: 275.57g.   Breakfast: Chocolate Covered Doughnut (Raised or Yeast), Premier Nutrition High Protein Shake - Cinnamon Roll, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Quest White Chocolate Raspberry Protein Bar, Arby's Beef 'n Cheddar (Regular), Arby's Beef & Cheddar Sandwich (No Bun). Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Oranges, Apples, Strawberries, Fage Total 2% Greek Yogurt (170g). Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Home Run Inn Sausage Classic Pizza. more...

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Comments 
Mermee- I seriously thought he was the only person saying that. Now that I know it's a thing- It isn't as entertaining.😑 
29 Jul 21 by member: davidsprincess
Oh my! 😍🍩 that’s awesome flavor combo!  
29 Jul 21 by member: Gib_GJ
1100 Kcals in 1 meal? That's nearly my daily allowance! Enjoy it for the rest of us. 
29 Jul 21 by member: lineruds
yummy 😋. one thing I miss donuts 🍩. stopping at dunkin donuts every morning for coffee ☕ and donuts 🍩.. I know they are probably wondering what happened to me .  
29 Jul 21 by member: GawinAnderson
Now that’s what I call a Doughnut with Snickers perfect work of art 😋 
30 Jul 21 by member: mankind69
Wow, that's a crazy 🍩😧 
30 Jul 21 by member: cmj29
Kind of want to buy a Portuguese donut and top it with Nutella and strawberries or a half-melted Snickers bar. 
30 Jul 21 by member: LaughingChevre
Do eet 
30 Jul 21 by member: -Diablo
Looks amazing!!! 
30 Jul 21 by member: Nikina70
I think I could do it and still be in a calorie deficit so...that's all the encouragement I needed. lol 
30 Jul 21 by member: LaughingChevre
😱 
30 Jul 21 by member: p$m
With 25-35k steps, nothing is off limits! :D A doughnut and a protein shake. 
30 Jul 21 by member: -Diablo
That’s it I’m going for it my Friday treat. 
30 Jul 21 by member: mankind69
perfect combo of carbs + protein 
30 Jul 21 by member: LaughingChevre
I need me a snickers donut! 
31 Jul 21 by member: natashyawithawhy
Super yum!!!  
31 Jul 21 by member: bearnoggin
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