Weigh In record (no journal entry) for 28 July 2021
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177.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1616 kcal
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Fat: 76.26g | Prot: 89.05g | Carb: 147.90g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Muenster Cheese , StarKist Foods Tuna Creations Herb & Garlic (Pouch). Lunch: Puerto Rican Style Stewed Rice (Arroz Quisado). Dinner: Banana Fritter, Panda Express Grilled Teriyaki Chicken, Shrimp Tempura. Snacks/Other: Orchard Valley Harvest Antioxidant Mix. more...
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losing 2.8 lb a week
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