Javadali's Journal, 27 July 2021

Hello and Happy Tuesday FS!

Well, no weight loss again today. That’s ok! Tomorrow’s another day!

Hope you are having a fabulous, Sunshiny Day FS! 💃🌞

Diet Calendar Entry for 27 July 2021:
870 kcal Fat: 30.07g | Prot: 51.64g | Carb: 67.46g.   Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Coffee (Brewed From Grounds), Wal-Mart Fresh Pineapple. Lunch: Reddi-wip Original Dairy Whipped Topping, Wal-Mart Fresh Pineapple, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Bertolli Olive Oil, Oregano, Sargento Natural Baby Swiss Cheese, Cento Tomatoes with Basil Leaf, Publix Spinach, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Kirkland Signature 100% Grass-Fed Beef Patties. Snacks/Other: Michelob Ultra Pure Gold. more...

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