Weigh In record (no journal entry) for 27 July 2021
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177.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1689 kcal
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Fat: 104.90g | Prot: 69.77g | Carb: 130.75g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Boar's Head Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Land O'Lakes Sliced American Cheese. Lunch: Cheeseburger . Dinner: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Mild Tenders, Popeyes Chicken & Biscuits Buttermilk Ranch. Snacks/Other: Breyers All Natural Vanilla Ice Cream, Orchard Valley Harvest Antioxidant Mix. more...
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gaining 8.4 lb a week
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