Weigh In record (no journal entry) for 26 July 2021
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149.6 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1824 kcal
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Fat: 83.16g | Prot: 63.62g | Carb: 275.87g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Califa Farms Almond Milk Creamer, Watermelon . Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Hershey's Special Dark Chocolate Chips, Califa Farms Almond Milk Creamer, Vega Protein Smoothie Gut Health, Quaker 100% Whole Grain Oatmeal, 365 Chia Seed, Earth Balance Peanut Butter & Coconut Blend. Dinner: Goya Black Beans, La Banderita Carb Counter Carb Lean Tortillas (42g), Hershey's Special Dark Chocolate Chips, Bananas , 365 Chia Seed, Calavo Avocado. more...
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losing 1.4 lb a week
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