Weigh In record (no journal entry) for 26 July 2021
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158.1 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1534 kcal
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Fat: 53.91g | Prot: 97.40g | Carb: 156.66g.
Breakfast: Deli Reform Sommerfrische, Milsani Kaffeesahne 10%, Kaffee, Schwartau Samt Erdbeere, REWE Sojajoghurt, Bio Company Blaubeeren, Harry Vollkorntoast, Rügenwalder Mühle Vegane Pommersche Schnittlauch. Lunch: Romanza Fürst-Pückler-Art, Botato Kartoffelknödel Halb & Halb, Maggi Sauce zu Sauerbraten , Meine Metzgerei Sauerbraten. Dinner: Dr. Oetker High Protein Pudding Vanille, Thomy Delikatess-Mayonnaise, Aldi Kochschinken, Nazareth Käse. more...
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gaining 0.9 lb a week
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