Weigh In record (no journal entry) for 28 February 2011
|
224.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2011:
|
1488 kcal
|
Fat: 48.37g | Prot: 87.12g | Carb: 171.51g.
Breakfast: Coffee Creamer Liquid Vanilla Caramel Sugar-Free, coffee, Cheerios Honey Nut with Whole Grain, Light Fat Free Blueberry Patch Yogurt. Lunch: Worcestershire Sauce Lea & Perrins, Ketchup Heinz, Organic Brown Rice, Pork Loin Chop Boneless Natural. Dinner: Soy Sauce, bok choy, beef shank, Rice White Short-Grain. Snacks/Other: Almonds Dry Roasted & Salted. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meatguy's weight history
|