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So, I did great this past week. I stuck with my plan and I broke through the 150 mark!(Again) So, I'm seeing a pattern with my diet calendar. If I eat 1600 calories, that is too much for me to lose weight. I spent most of Feb stuck between 151 and 153. So, for the past week I ate between 1000-1100 calories per day and tried to limit refined carbs. I dropped 4 pounds (from 153.4), but I feel like 1000-1100 each and everyday would be hard to sustain for 4 more months. I think I need to shoot for 1200-1300 and really kick up the workouts. Right now I've been fitting in 3 or 4 workouts per week. There is no reason I can't do something each day even if it is just a quick run on the treadmill.
Anyway, I am feeling postitive, but I really won't be impressed with my weight loss until I go under 149. How many times have I jumped between 149 and 160ish in the last 10 years?? I'd be afraid to count. I should have named myself yo-yo queen!
Diet Calendar Entry for 28 February 2011:
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1511 kcal
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Fat: 55.30g | Prot: 87.38g | Carb: 175.78g.
Breakfast: EAS Advantedge. Lunch: Blackberry, Activia Light Yogurt, Chopped Walnuts. Dinner: Wal Mart Beef, Ore Ida Fries, Hunt's Ketchup, 2% Milk American Singles, Great Value Bun. Snacks/Other: Dove Dark, Teddy Grahams, Lemonades, Zone Dark Chocolate Almond, Low Fat Cottage Cheese. more...
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