melissaknight's Journal, 24 July 2021

150.0 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 73.36g | Prot: 66.64g | Carb: 335.24g.   Breakfast: Bananas , Duncan Hines Moist Deluxe Cake Mix - German Chocolate. Lunch: Honey , Blueberries , Bell Plantation PB2 Powdered Peanut Butter, Califa Farms Almond Milk Creamer, 365 Chia Seed, Quaker 100% Whole Grain Oatmeal, Vega Protein Smoothie Gut Health. Dinner: Hershey's Special Dark Chocolate Chips, Earth Balance Peanut Butter & Coconut Blend, Bananas , Extra Virgin Olive Oil, Goya Black Beans, La Banderita Carb Counter Carb Lean Tortillas (42g). Snacks/Other: Watermelon , Mango, IQ Bar Almond Butter Chip. more...

1925 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...