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johnpersico
Journal
11 Jun 14
johnpersico's Journal, 11 June 2014
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Weigh In record (no journal entry) for 11 June 2014
152.6 lb
Lost so far:
0.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2014:
1564 kcal
Fat: 48.77g | Prot: 43.26g | Carb: 178.55g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Egg Omelet or Scrambled Egg with Cheese, Root Beer.
Dinner:
Vegetable Oil, Mushrooms.
Snacks/Other:
Bourbon, Rum, Sugar Coated Almonds, Carrots, Market Pantry Fruit & Nut Chewy Trail Mix Bar.
more...
2150 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 7.0 lb a week
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johnpersico's weight history
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