Weigh In record (no journal entry) for 28 February 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1746 kcal
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Fat: 74.20g | Prot: 109.51g | Carb: 178.18g.
Breakfast: Organic Light Unsweetened Soy Milk, Low Fat Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: green lettuce, smart deli baked ham, Flax Roll-ups, Sliced Soy Cheese - Cheddar Flavor, Tomatoes, Yellow Mustard. Dinner: Grated Parmesan & Romano Cheese, Sweet Potato, Endive, Mushrooms, Cherry Tomatoes, Dry Roasted Unsalted Almonds, Celery, Carrots, Cucumber (Peeled), Radishes, Green String Beans, Wild Alaskan Sockeye Salmon, Extra Virgin Olive Oil, Lemon Juice. Snacks/Other: The Original Low Fat Coffee Creamer, apples, sugar free light whipped cream, sugar free cherry gelatin. more...
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steady weight
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