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I have finished week 1 of Induction and am 3 days into week 2. So far, I have lost 4 pounds but there have been a couple of ups along with the downs. I haven't experienced any strong cravings and am pretty satisfied with the food so far. Just having some trouble thinking of variations of eggs, etc.
Diet Calendar Entries for 09 June 2014:
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1147 kcal
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Fat: 69.84g | Prot: 73.89g | Carb: 58.17g.
Breakfast: Coffee with Cream, Spectrum Chia Seeds, Coffee, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Mayonnaise, Hard-Boiled Egg, Applegate Farms Black Forest Ham. Dinner: Raw Vegetable, Extra Virgin Olive Oil, Kroger Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Asparagus, Skinless Chicken Breast. Snacks/Other: Rhubarb Muffins (Atkins), Land O'Lakes Deli Co-Jack Cheese Slices. more...
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2488 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 1 hour, Racquetball - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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