Weigh In record (no journal entry) for 09 June 2014
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1851 kcal
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Fat: 36.44g | Prot: 184.40g | Carb: 236.98g.
Breakfast: Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), BSN Syntha-6 Protein Powder. Lunch: Nature's Promise Boneless Skinless Chicken Breast, Eating Right Peeled Baby-cut Carrots, Clif Bar Clif Bar - Coconut Chocolate Chip, Kashi Chewy Granola Cherry Chocolate. Dinner: BSN Syntha-6 Protein Powder, C4 extrdme C4 extreme, Milk (Fat Free or Skim, Calcium Fortified), GNC Pro Performance Oatmeal Protein Bar Deluxe - Peanut Butter Caramel. more...
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losing 3.1 lb a week
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