Weigh In record (no journal entry) for 27 February 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2011:
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2030 kcal
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Fat: 88.47g | Prot: 125.48g | Carb: 211.84g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked), Coffee (Brewed From Grounds), Organic Light Unsweetened Soy Milk. Lunch: Dry Roasted Unsalted Almonds, Apples, Total 0% Greek Yogurt. Dinner: bran crispbread, lemon juice, green leaf lettuce, Baby Spinach, Extra Virgin Olive Oil, Wild Alaskan Sockeye Salmon, Green String Beans, Pecorino Romano Grated Cheese, Radishes, Cucumber (Peeled), Carrots, Celery, Dry Roasted Unsalted Almonds, Cherry Tomatoes, Mushrooms, Endive. Snacks/Other: Organic Light Unsweetened Soy Milk, Fat Free Dairy Whipped Topping, soy whip, apple & eve apple juice, sugar free cherry gelatin. more...
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gaining 14.0 lb a week
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