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37.75/32
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192.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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2298 kcal
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Fat: 146.80g | Prot: 224.00g | Carb: 0.00g.
Dinner: Omaha Steaks Beef Ribeye Steak, Costco New York Strip Steak. more...
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losing 0.8 lb a week
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