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Ron_
Journal
18 Jul 21
Ron_'s Journal, 18 July 2021
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Weigh In record (no journal entry) for 18 July 2021
252.0 lb
Lost so far:
58.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2021:
1328 kcal
Fat: 83.50g | Prot: 89.17g | Carb: 53.38g.
Breakfast:
Half and Half Cream, Coffee, BioOptimal Collagen Powder, Great Value Hard Boiled Eggs, Universal Nutrition 100% Beef Aminos.
Lunch:
Kroger Extra Sharp Cheddar Cheese.
Dinner:
Arby's Brisket Bacon Flatbread .
more...
1149 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (moderate) - 45 minutes, Vibrating Platform Machine - 10 minutes, Samsung Health - 22 hours and 50 minutes.
more...
losing 0.6 lb a week
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