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foreverfrost
Journal
16 Jul 21
foreverfrost's Journal, 16 July 2021
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Weigh In record (no journal entry) for 16 July 2021
299.8 lb
Lost so far:
50.2 lb
.
Still to go:
84.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2021:
1425 kcal
Fat: 70.67g | Prot: 130.84g | Carb: 71.45g.
Breakfast:
Great Value Wheat Sandwich Bread, Great Value Large White Grade A Eggs.
Lunch:
Chili's Smoked Bone-in BBQ Chicken Breast.
Dinner:
Bertolli Creamy Alfredo Sauce, Cauliflower Rice, Baked or Broiled Salmon, Cooked Asparagus (from Fresh).
more...
5000 kcal
Activities & Exercise:
Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes.
more...
losing 5.6 lb a week
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