Weigh In record (no journal entry) for 26 February 2011
|
149.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2011:
|
2270 kcal
|
Fat: 57.98g | Prot: 70.36g | Carb: 357.88g.
Breakfast: total, raisin bran, granola, fried egg, Coffee with Sugar. Lunch: english muffin, ginger ale. Snacks/Other: brandy, oreo cookie, kettle popcorn. more...
|
|
2514 kcal
|
Activities & Exercise:
Running - 6/mph - 39 minutes, Sleeping - 8 hours, Resting - 6 hours and 58 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
johnpersico's weight history
|