Weigh In record (no journal entry) for 16 July 2021
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132.9 lb
Lost so far: 5.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1205 kcal
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Fat: 28.04g | Prot: 70.78g | Carb: 191.02g.
Breakfast: Thee, Tastybasics Muesli Noten en Pitten, Druiven, Frambozen, Optimel Magere Kwark Vanille. Lunch: Pink Lady Appels, Danone Yoghurt, Thee, Aldi Hespenworst, Volkoren Brood. Dinner: Kania Yoghurt Dressing, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Kipfilet, Boni Pittabroodje. Snacks/Other: Crackers, Water, Thee. more...
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2355 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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