natalia.fmr's Journal, 15 July 2021


Diet Calendar Entry for 15 July 2021:
1776 kcal Fat: 62.96g | Prot: 142.24g | Carb: 171.06g.   Breakfast: Celery , Spinach , Fresh Lemon Juice. Lunch: Hulled Sunflower Seeds, Sesame Seeds, Chicken Breast (Skin Not Eaten), Now Foods Nutritional Yeast Flakes, Cucumber (with Peel) , Fried Egg, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Now Foods Nutritional Yeast Flakes, Lentil Soup. more...

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