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nelle81487
Journal
05 Jun 14
nelle81487's Journal, 05 June 2014
nelle81487's Profile
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Weigh In record (no journal entry) for 05 June 2014
173.0 lb
Lost so far:
59.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2014:
1350 kcal
Fat: 41.50g | Prot: 90.00g | Carb: 162.00g.
Breakfast:
Snyder's of Hanover Pretzel Rods, Kashi Chewy Granola Bars - Dark Mocha Almond.
Lunch:
Healthy Choice Cafe Steamers Portabella Spinach Parmesan.
Dinner:
Wegmans Light Traditional Italian Dressing, Gardein Meatless Chicken Strips.
Snacks/Other:
Snyder's of Hanover Pretzel Rods, Kellogg's Special K Protein Meal Bar - Strawberry.
more...
2427 kcal
Activities & Exercise:
dance - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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