Weigh In record (no journal entry) for 14 July 2021
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1376 kcal
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Fat: 83.10g | Prot: 60.19g | Carb: 126.55g.
Lunch: Peach, Mayonnaise, L'oven Fresh Everything Bagel, Mozzarella Fresca Fresh Mozzarella. Dinner: Calavo Avocado, Yellow Sweet Peppers , Corn On The Cob with Butter , Zucchini , Chicken Thigh (Skin Not Eaten). Snacks/Other: Great Value Cashew Halves & Pieces, Great Value Cashew Halves & Pieces. more...
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losing 5.6 lb a week
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