Weigh In record (no journal entry) for 13 July 2021
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1536 kcal
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Fat: 42.64g | Prot: 83.68g | Carb: 206.99g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee with Cream, Peach, Fage Total 2% Greek Yogurt (170g), Honey. Lunch: Ritz Crackers - Fresh Stack, Sargento Colby Jack Cheese Sticks, Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples. Dinner: White Rice, Campbell's Golden Mushroom Soup, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Lay's Dill Pickle Flavored Potato Chips, Sweet Cherries (Queen Anne, Bing), Hershey's Miniatures. more...
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2438 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 25 minutes, Standing - 1 hour, Driving - 40 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 31 minutes, Running (jogging) - 5/mph - 24 minutes. more...
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gaining 0.9 lb a week
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