Weigh In record (no journal entry) for 13 July 2021
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167.6 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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2679 kcal
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Fat: 82.14g | Prot: 144.59g | Carb: 349.77g.
Breakfast: Cuétara Campurrianas , Hacendado Leche Entera, Hacendado Leche Desnatada, Nueces, Hacendado Cacahuete Frito, Carrefour Copos de Avena, Hacendado Pipas Peladas, Hacendado Almendra Natural, Hacendado Muesli Crujiente con Frutos Secos. Lunch: Harina Blanca, Azucarera Azúcar Blanco, Huevo. Dinner: Pollo Asado a la Parrilla o al Horno, SOS Arroz Blanco. Snacks/Other: Melón, Naranjas. more...
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gaining 7.7 lb a week
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