Weigh In record (no journal entry) for 13 July 2021
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172.0 lb
Lost so far: 33.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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469 kcal
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Fat: 11.80g | Prot: 38.45g | Carb: 47.50g.
Breakfast: SPAR Long Life Full Cream Milk, Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. more...
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gaining 0.1 lb a week
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