Weigh In record (no journal entry) for 12 July 2021
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188.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1776 kcal
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Fat: 106.69g | Prot: 79.14g | Carb: 123.65g.
Breakfast: Mayonnaise, Kirkland Signature Sharp Cheddar Cheese, Beef Steak, L'oven Fresh Everything Bagel, Coffee, Whole Milk. Dinner: Trader Joe's Corn Chips, Guacamole, Coleslaw, Barbecued Pork Spareribs with Sauce, Roasted Salted Cashew Nuts, Tequila. Snacks/Other: Peach, Great Value Cashew Halves & Pieces. more...
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losing 5.6 lb a week
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