Weigh In record (no journal entry) for 12 July 2021
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178.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1600 kcal
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Fat: 72.53g | Prot: 113.90g | Carb: 118.76g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Boar's Head Provolone Cheese, Land O'Lakes Extra Large Brown Eggs, Land O'Lakes Sliced American Cheese. Lunch: Rice with Vegetables, The Butcher Shop Garlic Herb Chicken Breast. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Kids), McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Chobani Honey & Cream Blended Whole Milk Greek Yogurt. more...
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losing 1.4 lb a week
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