Weigh In record (no journal entry) for 03 June 2014
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164.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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1245 kcal
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Fat: 26.49g | Prot: 85.90g | Carb: 194.92g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), BSN Syntha-6 Protein Powder, Kashi GOLEAN High Protein & High Fiber Cereal, Tuscan Dairy Farms Fat Free Milk. Lunch: Chicken Fried Rice, Clif Bar Clif Bar - Coconut Chocolate Chip, Kashi Chewy Granola Cherry Chocolate. more...
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losing 0.4 lb a week
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tudela's weight history
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