foreverfrost's Journal, 10 July 2021

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Weigh In record (no journal entry) for 10 July 2021

299.2 lb Lost so far: 50.8 lb. Still to go: 84.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2021:

1175 kcal

Fat: 53.00g | Prot: 79.50g | Carb: 111.00g. Breakfast: Wal-Mart Supreme Sub Sandwich. Dinner: No Name California Blend Frozen Mixed Vegetables, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Stouffer's Meatloaf in Gravy. more...

4990 kcal

Activities & Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...

losing 11.2 lb a week