jt1anglais's Journal, 09 July 2021

175.8 lb Lost so far: 6.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 56.35g | Prot: 88.14g | Carb: 233.85g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked). Dinner: Salad Dressing, Mixed Salad Greens, green chile tomatillo sauce, reduced fat mozzarella, HEB heb corn tortillas, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Bacon, Meatless Spinach Quiche. Snacks/Other: Key Lime Pie, Red Table Wine, O'Doul's Non Alcoholic Beer, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Stella Artois Lager, Apples, Cadbury's Dairy Milk Fruit & Nut, Sunsweet Prune Juice. more...

1943 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...