Weigh In record (no journal entry) for 02 June 2014
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239.4 lb
Lost so far: 36.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1477 kcal
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Fat: 54.96g | Prot: 91.54g | Carb: 131.01g.
Breakfast: Whole Milk, Quaker 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Betty Crocker Blueberry Muffin. Lunch: Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast. Dinner: President's Choice Burger First Multi Grain Bun, Ball Park Beef & Cheese Patty, Sara Lee 100% Whole Wheat Bread (50g), McCain Sweet Potato Crinkle Cut Fries, Heinz Tomato Ketchup, Gorton's Crunchy Golden Fish Sticks, Michelob Ultra Light Beer. more...
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2993 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 2 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Driving - 8 minutes, Sleeping - 8 hours, Resting - 10 hours and 24 minutes. more...
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losing 4.2 lb a week
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