Weigh In record (no journal entry) for 06 July 2021
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162.5 lb
Lost so far: 85.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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662 kcal
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Fat: 23.63g | Prot: 55.94g | Carb: 61.97g.
Breakfast: Isopure Protein Powder, Lala Leche Lala 100, Bananas , Protein2o Protein Infused Water. Lunch: Water , Tribe Organic Hummus Classic, Dare Breton Original Crackers . Dinner: Black Tea, Whole Foods Market Stevia, Butter (Salted) , Baked Potato (Peel Not Eaten). more...
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losing 1.9 lb a week
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