Weigh In record (no journal entry) for 06 July 2021
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179.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1356 kcal
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Fat: 52.84g | Prot: 74.86g | Carb: 146.85g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee with Milk, Sargento Cheddar-Mozzarella Cheese Sticks. Lunch: Great Value Mixed Nuts, Chobani Lemon Blended Greek Yogurt. Dinner: Pot Sticker, Shumai Dumpling, Dim Sum BBQ Pork Buns. Snacks/Other: Coffee with Milk. more...
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gaining 4.2 lb a week
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