johnpersico's Journal, 05 July 2021

140.6 lb Lost so far: 3.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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472 kcal

Fat: 8.75g | Prot: 10.25g | Carb: 93.50g.   Breakfast: Delimex Beef & Cheese Taquitos, Franz Glazed Donut Holes, Dunkin' Donuts Coffee with Sugar. more...

2075 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 2 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...