Weigh In record (no journal entry) for 05 July 2021
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167.1 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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2905 kcal
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Fat: 102.73g | Prot: 173.78g | Carb: 315.23g.
Breakfast: Hacendado Leche Desnatada, Nueces, Hacendado Cacahuete Frito, Hacendado Muesli Crujiente con Frutos Secos, Carrefour Copos de Avena, Hacendado Pipas Peladas, Hacendado Almendra Natural. Lunch: Harina Blanca, Azucarera Azúcar Blanco, Huevo. Dinner: Hacendado Pizza Barbacoa, Garbanzos Crudo, Pollo Asado a la Parrilla o al Horno, SOS Arroz Blanco. more...
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losing 9.3 lb a week
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sunsum31's weight history
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