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I feel like I'm in a holding pattern! Same weight for three days now. Frusterating. I think I need to exercise more.
Diet Calendar Entries for 29 March 2009:
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1601 kcal
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Fat: 27.37g | Prot: 106.15g | Carb: 231.68g.
Breakfast: coffee mocha , milk 2%, post select. Lunch: turkey chili hormel, whole wheat buns, turkey dog. Dinner: chicken, rice. Snacks/Other: apple. more...
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2629 kcal
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Activities & Exercise:
Standing - 1 hour, Exercise machine (moderate) - 1 hour and 5 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
It's very normal to stay the same weight for 3 or more days. Sometimes our weight will the stay the same weight for days on end and then have a big drop. It all depends on our bodies, foods we eat, exercise, genetics, et. As long as your overall trend is downward, that is all that matters. Patience and persistance will get you to goal. Good luck!
29 Mar 09 by member: Suzi161
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