Weigh In record (no journal entry) for 04 July 2021
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179.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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1447 kcal
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Fat: 73.42g | Prot: 86.65g | Carb: 118.39g.
Breakfast: Coffee with Milk, Boar's Head Provolone Cheese, Egg. Dinner: Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), Kroger Pork Country Style Ribs. Snacks/Other: Hershey's Sundae Pie, Sargento Cheddar-Mozzarella Cheese Sticks, Triscuit Fire Roasted Tomato & Olive Oil Crackers, Tastykake Snowballs. more...
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losing 4.2 lb a week
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