Weigh In record (no journal entry) for 04 July 2021
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116.8 lb
Lost so far: 6.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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1560 kcal
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Fat: 73.53g | Prot: 80.56g | Carb: 146.70g.
Breakfast: Dinkelbrötchen, Marmelade, Butter, Schneekoppe Leinsamen Geschrotet. Lunch: Gekochte Grüne Bohnen (Frischware), Käsekuchen, Bratensoße, Rindersteak (Nur mager gegessen), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Paprikawurst, Meßmer Ingwertee, Butter, Käse, Mischkornbrot. more...
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1949 kcal
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Activities & Exercise:
Reading - 1 hour, Housework - 45 minutes, gehen - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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losing 1.9 lb a week
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 Comments
Schönen Sonntag wünsche ich euch allen da draußen. 🙋♀️
04 Jul 21 by member: emmra1
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Dankeschön, wünsche ich dir auch 🙋♀️☕️🌞
04 Jul 21 by member: babs-muc
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Heute mal wieder 10km geschafft 🏃kleine Runde mit Hund bin zufrieden.😄🙋♀️
04 Jul 21 by member: emmra1
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