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This is my first journal entry. I wish I would have been more consistent with documenting my efforts through this site. I have always kept a handwritten food journal in my daily planner and have done so for almost a year. The last couple of months have been a struggle for me and I am still trying to figure this out. I began my journey last August with a starting weight of 207lbs. Although I have had my "down" days, I am currently at 162lbs (previously at 157lbs). I know what I need to be doing and the foods that I need to be avoiding and the exercize that I need to be pushing through in order to continue losing weight, so what is stopping me? I find myself snacking when I shouldn't be with urges to snack that are almost unable to be avoided. What is causing this? I have done very well today and stuck to my outlined food journal and planned meals. I have family dinner prepped already so the true task at hand is to actually follow-through with my exercize goal and avoid snacking temptations.
Diet Calendar Entries for 28 May 2014:
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2070 kcal
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Fat: 74.12g | Prot: 92.45g | Carb: 273.95g.
Breakfast: Kroger 100% Whole Wheat Sandwich Thins, Smucker's Sugar Free Strawberry Jam, Jif Whipped Peanut Butter & Chocolate. Lunch: Kroger Fat Free Sour Cream, Lettuce, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Black Beans (Canned), Kroger Whole Wheat Tortilla. Dinner: McCormick Zesty Herb Grill Mates Marinade Mix, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Carrots (Without Salt, Drained, Cooked, Boiled), Sweet Red Peppers, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Post Honey Bunches of Oats with Real Strawberries, Jif Whips Creamy Peanut Butter, Rold Gold Pretzel Sticks, Quaker Chewy 90 Calorie Lowfat Granola Bars - Honey Nut. more...
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2360 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 5 hours, Circuit Training - 3 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 16 hours and 37 minutes. more...
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