|
goooooood morning...woke up early this morning..not sure why..but was ready to get to the gym and have a great workout...decided to change my breakfast from just a banana to eating oatmeal instead...complex carbs before a workout...more energy during your workout and also less sugar spike...and i can tell that it made a difference in my energy level...i had more energy an pushed my workout more ...really feel like i had a greatttttt workout like yesterday, but today it was cardio, and lower body...weight is up...and i kno its probly water or muscle gain..so gonna record it an get it over with...been hopin it would come back down, and i kno it is coming off in inches...so when i can get alittle money ahead..gonna get a scale that measures body fat ...then i will have a better idea of whats really going on when i step on the scales...
cardio....
treadmill ...30 min..hill pro...15 res...running interval again..had the speed up to 4.2 but only for 30-40 sec at times...
leg press...
8x8x180
toe press
5x8x180
Leg Exercise Hip Adductor
8x8x 120
elliptical 30 min..hill program..20 resistance...
a great workout again today...
Diet Calendar Entries for 22 February 2011:
|
1807 kcal
|
Fat: 49.07g | Prot: 206.47g | Carb: 137.99g.
Breakfast: great value high fiber cinnamon swirl oatmeal-before workout, Optimum Nutrition Pro Complex Protein Shake-before workout, skim milk-before workout. Lunch: Organic Green Tea, country crossings pepper jack cheese singles, 1/2 kraft mayo, 1/2 water, chicken breast, hard egg, lettuce. Dinner: Portside Chunk Light Tuna in Water (50% Less Sodium), country crossings pepper jack cheese singles, wylwood mixed veggies. Snacks/Other: Bologna, country crossings pepper jack cheese singles, 100% Whole Wheat Bread-toast, hard egg, Banana, Coburn Farms Yogurt-after workout, cla capsules 3 per day, I-CAP MV / eye vitamin, Optimum Nutrition Pro Complex Protein Shake-after workout, fish oil, skim milk-after workout, chicken breast, Tap Water. more...
|
|
4729 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 12 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes, elliptical - hill program - 12 res - 35 minutes, ab crunches - 40 minutes. more...
|
|
 Comments
Good morning! oatmeal is great in the morning, you know Quaker and Wegmans make a high fiber brand that has 10 grams of fiber. Glad you are enjoying your workouts. I have been wanting one of those scales for a long time. Let me know if you find a good deal on one. Have a great day Loosin!! One more day for me and the nerves are setting in. Also toda is weigh in for me,.
22 Feb 11 by member: chattycathy1955
|
thank cathy...the great value oatmeal i get at walmart is high fiber with 10 grams of fiber...yeap...almost time for your vacation to start...as ive told you before just be yourslf and dont worry...im sure it will all go ok for you...enjoy the time with steve...
22 Feb 11 by member: loosinisfun
|
You're a champion with all that weight training. You are an inspiration. Have a great day. Love and Hugs{{{}}}
22 Feb 11 by member: Cindy Thompson
|
Gooooood mornin to you too ~ You are probably right on water/muscle. You work out a lot and are probably building a lot of muscle. It's the clothes that show the difference. We found a scale that measures fat also at Bed, Bath & Beyond. I cannot remember the price tho. We got it about a year ago now. They are nice, you program in your age, male/female, etc and it gives you water, fat, weight. Really handy to have. Gotta go, trying to slip in a note here and there to eveyone but we are kind of busy. Just wanted to say Hi!
22 Feb 11 by member: The Next Number
|
thanks cindy an barb..i will go on bed,bath, and beyond an look ...im lookin now at a Omron Full Body Sensor Body Composition Monitor and Scale - Model HBF-510... but just looking...looking is free...falling in love with it is when it costs...lol...have a great day
22 Feb 11 by member: loosinisfun
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loosinisfun's weight history
|