Weigh In record (no journal entry) for 22 February 2011
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159.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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578 kcal
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Fat: 5.00g | Prot: 76.00g | Carb: 76.00g.
Breakfast: GOLEAN High Protein & High Fiber Cereal. Lunch: Smoked Turkey. more...
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gaining 1.4 lb a week
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tudela's weight history
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