Weigh In record (no journal entry) for 29 June 2021
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164.9 lb
Lost so far: 83.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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188 kcal
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Fat: 5.90g | Prot: 16.72g | Carb: 18.72g.
Breakfast: Splenda No Calorie Sweetener Packets, Green Tea, Roasted Potato, Fried Egg , Rosarita No Fat Traditional Refried Beans, Protein2o Protein Infused Water. Lunch: Splenda No Calorie Sweetener Packets, Progresso Lentil with Roasted Vegetables , Twinings Earl Grey Tea. Dinner: Jell-O Sugar Free Cherry, Tea (Brewed) , Splenda No Calorie Sweetener Packets. more...
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losing 0.7 lb a week
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