thecoach's Journal, 26 June 2021

You can't lose weight by talking about it. You need to keep your mouth shut 😂

Diet Calendar Entries for 26 June 2021:
2349 kcal Fat: 115.50g | Prot: 87.50g | Carb: 238.50g.   Breakfast: Naturally Delicious Zucchini Bread, Naturally Delicious Zucchini Bread. Lunch: In-N-Out Hamburger with Onion & Spread, Pringles Sour Cream & Onion Potato Crisps (Can), In-N-Out Hamburger with Onion & Spread. Dinner: Chevy's Fresh Mex Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo. Snacks/Other: King Cheese Spirella Minis Sopressata. more...
2771 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Hey hey now. Give a good motivational speech with lots of movement and body language, and you can burn some calories with your mouth open. LOL I know that's not what you mean though. 
26 Jun 21 by member: liz-andra
Word.  
27 Jun 21 by member: jimmiepop
Men tell women that all the time!🤨 
27 Jun 21 by member: Shrewdness
Good one Liz!😀 
27 Jun 21 by member: Shrewdness
Keep it shut in the dining room, but not in the board room! 😁 
27 Jun 21 by member: shirfleur 1
:) 
27 Jun 21 by member: liz-andra
🤣🤣🤣 
30 Jun 21 by member: Beetheeney

     
 

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