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Been very constipated lately … hoping it’ll balance out tomorrow
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167.5 lb
Lost so far: 80.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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340 kcal
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Fat: 5.00g | Prot: 50.25g | Carb: 28.32g.
Breakfast: Water , Liquid IV Hydration Multiplier, Isopure Protein Powder, Whole Foods Market Stevia, Better Oats Steel Cut Oats. Lunch: Decaffeinated Tea Unsweetened, Splenda No Calorie Sweetener Packets, Core Power Elite Chocolate Protein Shake. Snacks/Other: Black Tea, Whole Foods Market Stevia, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. more...
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gaining 4.9 lb a week
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 Comments
The old standby: a bran muffin for breakfast? You might not be able to eat all of it yet, but it’s effective. A bit of butter helps the taste if you don’t care for it plain. I put raisins in mine but not everybody likes that.
25 Jun 21 by member: grammalaura
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Perfect remedy Grammalaura. Unfortunately I’m not permitted to eat bread (any baked goods) or dairy yet.
Veggies and meat only for the next few months.
I took some mayalax though lol
25 Jun 21 by member: Kelly140
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