Weigh In record (no journal entry) for 25 June 2021
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101.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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842 kcal
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Fat: 21.51g | Prot: 67.04g | Carb: 73.20g.
Breakfast: Water , Newmoon Inner Radiance Collagen, Koi Assam Black Tea with Grass Jelly. Lunch: Water , Milk, Watermelon , Green Tea, Chilli, Extra Light Olive Oil, Ginger , Chicken Breast Meat , Quaker Instead Oatmeal. Dinner: Water , Toasted White Bread , Meji Milk Meji (Pasteurized Fresh Milk). Snacks/Other: Water , Red Table Wine . more...
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1524 kcal
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Activities & Exercise:
Cardio - 15 minutes, Hula Hoop - 45 minutes, Dance (fast step, aerobic) - 38 minutes, Stretching (yoga) - 25 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours. more...
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gaining 0.0 lb a week
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