|
another day ..another workout..good morning...tried on clothes in my closet yesterday just for the heck of it...even though the scales just arent showing any progress, the clothes are...i put on a set of sweats that last fall were tight in the waste, this morning had to pull the draw strings tighter..to keep em from fallin off...jackets that was tight in the belly section are now zipable...so still succeeding on this journey...and as long as i see progress then easier to stay on track of sticking with it all...some days you wonder if its worth all the exercise and eating right to stick with it...and you even eat things you shouldnt, but something ive learned over the last 4 years...yes almost 4 years since i started this life change...you can eat almost anything you want...as long as your exercising to work it off...eating an exercising go hand in hand...
todays workout went well...
cardio
20min hill prog, octane elliptical ...14 res ..
bent over rows
1x12x50 pounds
1x12x60 pounds
1x12x65 pounds
military press
1x12x35 pounds ...
1x12x37.5 pounds ...
1x11x37.5 pounds ...
bench press
1x12x50 pounds...
1x11x60 pounds...
1x10x70 pounds...
cable crossovers
1x10x40 pounds..
1x6x40 pounds..
1x9x40 pounds..
dead lift
1x12x80
1x11x90
1x8x90
cardio... 10 min treadmill...interval running...10 res
knees just cant take alot of the running, but decided today to give it a try and it would be a different workout for a change...
Diet Calendar Entries for 21 February 2011:
|
1599 kcal
|
Fat: 39.82g | Prot: 190.13g | Carb: 121.31g.
Breakfast: Optimum Nutrition Pro Complex Protein Shake-before workout, Banana, skim milk-before workout. Lunch: yoplait light yogurt, 1/2 kraft mayo, 1/2 water, lettuce, hard egg, chicken breast, country crossings pepper jack cheese singles. Dinner: Portside Chunk Light Tuna in Water (50% Less Sodium), country crossings pepper jack cheese singles. Snacks/Other: great value peanut butter, 100% Whole Wheat Bread-toast, sun belt granola bar, skim milk-after workout, Optimum Nutrition Pro Complex Protein Shake-after workout, chicken breast, Tap Water, fish oil, I-CAP MV / eye vitamin, cla capsules 3 per day. more...
|
|
4681 kcal
|
Activities & Exercise:
Resting - 12 hours and 46 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, elliptical - hill program - 12 res - 34 minutes, ab crunches - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours and 10 minutes. more...
|
|
 Comments
Good going on the exercise loosin' - I've been at the dieting thing like 4 years now too. I have a question to ask you about computers. If in the recovery disc area of the computer - I think it is the D drive, there is only 1.96 free of 13.7 GB, it obviously means to me anyway that the downloading of CDs is taking up space... so I stopped it. My friend Shawn would know but he often works into the night so is probably asleep... anyway, losing weight often shows up quicker with clothes getting looser, that is a good sign of progress...
21 Feb 11 by member: GlennM
|
loosin' great job with the clothes, and while the scale may not be moving right at this moment, it will start again! You have done a fantasic job with this, and I have no doubt that you will continue to do so. Have an awesome, wonderful week.
21 Feb 11 by member: ctlss
|
thank you glenn and ctlss...
21 Feb 11 by member: loosinisfun
|
21 Feb 11 by member: gizmonel
|
21 Feb 11 by member: loosinisfun
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loosinisfun's weight history
|