Weigh In record (no journal entry) for 23 June 2021
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167.7 lb
Lost so far: 80.5 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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484 kcal
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Fat: 15.92g | Prot: 43.00g | Carb: 40.74g.
Breakfast: Bush's Best Baked Beans, Fried Egg. Lunch: Tribe Organic Hummus Classic, Kellogg's Club Crackers. Dinner: Core Power Elite Vanilla Protein Shake. Snacks/Other: Herbal Tea, Splenda No Calorie Sweetener Packets. more...
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losing 5.6 lb a week
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